SUPER Easy Broccoli Cauliflower Salad – Delicious and Ready in 15 Minutes!

Broccoli Cauliflower Salad Recipe: A Nutritious and Delicious Side Dish

Looking for a fresh and vibrant salad that’s both delicious and packed with nutrients?

Every summer, my family gathers for backyard picnics, and this Broccoli Cauliflower Salad has always been a staple on our table.

It’s the perfect balance of crunch and creaminess, with a slightly sweet and tangy dressing that makes every bite irresistible.

Made with crisp broccoli, creamy dressing, and a touch of cheese, this salad is ideal for any occasion, from weeknight dinners to special gatherings.

With just a handful of ingredients and a quick 15-minute prep time, you can enjoy a healthy, flavor-packed dish in no time!

📝 Key Ingredients

1. Broccoli Florets: Provides a crisp texture and a nutrient boost.
2. Red Onion: Adds a mild bite and vibrant color.
3. Sunflower Seeds: Contributes crunch and a nutty flavor.
4. Dried Cranberries: A touch of sweetness to balance the flavors.
5. Feta Cheese: Adds a creamy, tangy contrast.
6. Greek Yogurt: A healthy, protein-packed base for the dressing.
7. Mayonnaise: Enhances creaminess while keeping it light.
8. Honey: A natural sweetener for balance.
9. Lemon Juice: Provides acidity to brighten the flavors.
10. Salt & Pepper: Essential for seasoning and enhancing taste.

🥗 What to Serve with Broccoli Cauliflower Salad

• Grilled Chicken – A great protein-packed pairing.
• BBQ Ribs or Burgers – A refreshing side to balance heavier dishes.
• Soup or Sandwiches – Perfect for a light lunch combo.

🧀 Why You’ll LOVE This Recipe

• Quick & Easy – Ready in just 15 minutes, perfect for busy schedules.
• Healthy & Nutritious – Packed with fiber, vitamins, and protein.
• Deliciously Creamy – The Greek yogurt dressing adds a rich and tangy flavor.
• Perfect for Any Occasion – Serve it as a side dish or a light meal.

💗 More Related Recipes

Looking for more quick and healthy dishes? Try these:

• Easy Cheesy Garlic Bread with Sliced Bread – A crispy, cheesy side that pairs perfectly with Broccoli Cauliflower Salad for a balanced meal.
• Pesto Scrambled Eggs with Spinach and Avocado – A protein-packed breakfast that complements the fresh flavors of Broccoli Cauliflower Salad for a nutritious start.
• Dark Chocolate Covered Strawberries – A sweet and elegant dessert to enjoy after a healthy serving of Broccoli Cauliflower Salad!

Print Recipe

SUPER Easy Broccoli Cauliflower Salad – Delicious and Ready in 15 Minutes!

Cooking Method: Raw Cuisine: American Courses: Appetizer, Salads

Difficulty: Beginner Prep Time 15 mins Total Time 15 mins

Servings: 6 Calories: 140

Best Season: Spring, Suitable throughout the year

Description

If you're craving a fresh, creamy, and nutritious salad, this Broccoli Cauliflower Salad is perfect!

Made with crisp broccoli, a tangy Greek yogurt dressing, and sweet cranberries, it's packed with crunch and flavor.

Ready in just 15 minutes, this refreshing dish is ideal for quick meals, healthy meal prep, or as a flavorful side for any occasion.

INGREDIENTS

Servings

For the Salad:

• 3 cups broccoli florets (about one large bunch)

• ¹⁄₂ cup finely diced red onion

• ¹⁄₄ cup sunflower seeds (unsalted)

• ¹⁄₂ cup dried cranberries

• ¹⁄₂ cup crumbled feta cheese

For the Yogurt Dressing:

• ¹⁄₂ cup plain 0% Greek yogurt

• ¹⁄₄ cup mayonnaise

• 2 tbsp honey

• 1 tbsp lemon juice

• ¹⁄₂ tsp salt

• ¹⁄₄ tsp pepper

👩‍🍳 How to Make Broccoli Cauliflower Salad

1. Step 1: Make the Dressing

   In a mixing bowl, whisk together Greek yogurt, mayonnaise, honey, lemon juice, salt, and pepper until smooth.

   
   Mark as complete

1. Step 2: Prep the Vegetables

   Dice the broccoli into small, bite-sized pieces for easy mixing.
   Finely chop the red onion and rinse under cold water to reduce sharpness.

   
   Mark as complete

1. Step 3: Assemble the Salad

   In a large bowl, combine broccoli, red onion, sunflower seeds, dried cranberries, and feta cheese.
   Pour the dressing over the salad and toss well to coat evenly.

   
   Mark as complete

1. Step 4: Serve & Enjoy

   Serve immediately or let chill in the fridge for 10-15 minutes for enhanced flavors.
   Garnish with extra feta or sunflower seeds for added texture.

   
   Mark as complete

Nutrition Facts (Per Serving) :

Servings 6

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Amount Per Serving

Calories 140kcal

% Daily Value *

Total Fat 3g5%

Saturated Fat 1g5%

Trans Fat 1g

Cholesterol 4mg2%

Sodium 409mg18%

Potassium 240mg7%

Total Carbohydrate 23g8%

Dietary Fiber 3g12%

Sugars 14g

Protein 8g16%

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Vitamin A 288 IU

Vitamin C 43 mg

Calcium 50 mg

Iron 1 mg

* Nutrition information is automatically calculated using generic ingredients, and is an estimate not a guarantee. For more accurate results, please refer to the labels on your ingredients at home.

Note

✔️ Expert Tips

• Use Fresh Broccoli: Provides the best crunch and flavor.
• Let It Chill: Chilling for 10-15 minutes helps flavors blend beautifully.
• Adjust Sweetness: Modify honey levels to suit your taste preference.
• Boost Protein: Add grilled chicken or chickpeas for extra protein.

🕒 Make Ahead and Storage

• Make Ahead: Prepare the dressing and chop vegetables in advance. Toss together when ready to serve.
• Storage: Keep leftovers in an airtight container in the fridge for up to 3 days.
• Reheat: Best enjoyed cold, but if preferred warm, lightly microwave before serving.

📌 Key Points Recap

• Toss broccoli, cranberries, seeds, and feta in a creamy Greek yogurt dressing.
• A quick and easy 15-minute salad perfect for meal prep or side dishes.
• Packed with crunch, flavor, and nutrition for a healthy addition to any meal.
• Use fresh ingredients for the best taste.

Learn more about fresh produce at gobble.com

For more easy and nutritious recipes, follow me on Pinterest for daily inspiration!

Keywords: Broccoli Cauliflower Salad, Healthy Salad Recipe, Quick Meal Prep Salad