Easy 5-Minute Cottage Cheese Flatbread Recipe Pizza – High Protein & Totally Delicious!

Cottage Cheese Flatbread Recipe: A Guilt-Free Pizza Hack

Want pizza vibes without the carb overload?

This cottage cheese flatbread is your answer! It’s made with simple ingredients like cottage cheese, egg, and parmesan, then baked until golden and crispy.

Add your favorite toppings (we used garlic pasta sauce, fat-free mozzarella, and arugula) and enjoy a high-protein pizza that satisfies every craving!

📝 Key Ingredients

1. Low-Fat Cottage Cheese – High in protein, low in carbs, and the star of this flatbread.
2. Egg – Helps bind the base and adds moisture.
3. Parmesan Cheese – Adds richness and savory depth.
4. Garlic Powder & Dried Basil – For that classic pizza flavor.
5. Olive Oil Spray – Helps crisp up the edges.
6. Garlic Pasta Sauce – Flavorful base sauce for topping.
7. Fat-Free Mozzarella – Keeps it cheesy without adding fat.
8. Arugula – A fresh, peppery finish.
9. Sugar-Free Syrup – For a unique sweet-savory contrast.
10. Crushed Red Pepper – For a little heat (optional but highly recommended).

🔥 Why You’ll LOVE This Recipe

• High Protein – Over 30g per serving!
• Low Carb – Great for balanced eating or light dinners.
• Customizable – Use any pizza toppings you love.
• Easy to Make – Just mix, bake, and top!

🍕 What to Serve with Cottage Cheese Flatbread Pizza

• Side Salad – Try a balsamic-dressed arugula or spinach salad.
• Roasted Veggies – Broccoli, bell peppers, or zucchini work great.
• Sparkling Water – For a refreshing pairing.

💗 More Related Recipes

• Broccoli Cauliflower Salad – A crunchy, creamy side that complements this flatbread beautifully.
• Shrimp and Asparagus Pasta – Another light, protein-packed meal.
• Spicy Shrimp Poke Bowl – High in protein and full of bold flavor.

Print Recipe

Easy 5-Minute Cottage Cheese Flatbread Recipe Pizza – High Protein & Totally Delicious!

Cooking Method: Oven-baked Cuisine: American Courses: Dinner, Lunch

Difficulty: Beginner Prep Time 5 mins Cook Time 30 mins Rest Time 10 mins Total Time 45 mins

Cooking Temp: 375  °F Servings: 1 Calories: 255.7

Best Season: Spring

Description

If you’re looking for a healthy pizza alternative, this Cottage Cheese Flatbread is the perfect solution.

Made with cottage cheese, egg, and spices, it bakes into a crispy base that’s perfect for your favorite toppings.

Top with sauce, cheese, and fresh arugula for a balanced, high-protein meal that satisfies!

🧀 Ingredients You’ll Need:

Servings

For the Flatbread Base:

• 110 grams Low-Fat Cottage Cheese

• 1 Low-Fat Cottage Cheese

• 7.5 grams Grated Parmesan Cheese

• ¹⁄₄ tsp Garlic Powder

• ¹⁄₄ tsp Dried Basil
• Olive Oil Spray

Toppings:

• 59 grams Garlic Pasta Sauce

• 28 grams Fat-Free Mozzarella Cheese
• Handful of Arugula

• 7 grams Handful of Arugula
• Crushed Red Pepper (optional)

👩‍🍳 How to Make Cottage Cheese Flatbread Pizza

1. Step 1: Preheat the Oven

   Preheat oven to 375°F (190°C). Line a baking sheet with parchment.

   Lightly spray with olive oil to prevent sticking.

   
   Mark as complete

1. Step 2: Blend the Base Mixture

   In a mixing bowl, combine cottage cheese, egg, parmesan, garlic powder, and basil.

   Mix well until fully incorporated.

   
   Mark as complete

1. Step 3: Shape the Flatbread

   Pour the mixture onto the baking sheet.

   Use a spatula to spread into a thin, even rectangle about 1/4 inch thick.

   
   Mark as complete

1. Step 4: Bake Until Golden

   Bake for 25–30 minutes or until edges are golden and center is set.

   Remove from oven and let cool 10 minutes.

   
   Mark as complete

1. Step 5: Add Toppings & Finish

   Spread garlic pasta sauce evenly over crust.

   Sprinkle mozzarella. Broil for 2–3 minutes or until cheese melts.

   Top with arugula, syrup drizzle, and crushed pepper.

   
   Mark as complete

Nutrition Facts (Per Serving) :

Servings 1

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Amount Per Serving

Calories 255.7kcal

% Daily Value *

Total Fat 11.1g18%

Saturated Fat 4.6g23%

Cholesterol 211.1mg71%

Sodium 900.3mg38%

Potassium 152.8mg5%

Total Carbohydrate 8.8g3%

Dietary Fiber 0.8g4%

Sugars 5.9g

Protein 33g66%

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* Nutrition information is automatically calculated using generic ingredients, and is an estimate not a guarantee. For more accurate results, please refer to the labels on your ingredients at home.

Note

✔️ Expert Tips

• Blend the cottage cheese for a smoother texture.
• Bake longer for extra crisp edges.
• Use full-fat cheese for richer flavor (if preferred).
• Add pesto or hot honey as a topping twist!

🕒 Make Ahead and Storage

• Make Ahead – Bake flatbread ahead and refrigerate for up to 3 days.
• Storage – Store assembled pizza in an airtight container in the fridge.
• Reheat – Reheat in the oven or air fryer for 5 minutes at 350°F.

⚠️ Common Mistakes to Avoid

• Don’t spread too thick—flatbread won’t crisp properly.
• Skipping cool time—it helps set the crust.
• Overloading toppings—keep it balanced.
• Using watery sauce—it can soften the base.

🌿 Healthier Alternatives for This Recipe

• Use egg whites to cut cholesterol.
• Sub vegan cheese for dairy-free.
• Add spinach or chopped herbs to the base.
• Use no-sugar-added marinara for fewer carbs.

📌 Key Points Recap

• Cottage cheese makes a crispy, protein-rich flatbread base.
• Bake until golden, then top like pizza.
• Light, satisfying, and customizable.
• Great for lunch, dinner, or meal prep.

Learn more about cottage cheese health benefits: .healthline.com

For more high-protein, low-carb recipes like this, follow me on Pinterest for daily foodie inspo and healthy hacks! 🙌🍕💚

Keywords: cottage cheese flatbread, healthy flatbread pizza, high protein pizza base