EPIC 5-Minute Cottage Cheese Egg Salad (High Protein)

Cottage Cheese Egg Salad: A Protein-Packed Staple

If you love egg salad but want it lighter and more nutritious—this one’s for you!

This cottage cheese egg salad combines boiled eggs, creamy cottage cheese, mustard, herbs, and onion for the ultimate dish that’s rich in flavor and protein.

Enjoy it solo, in lettuce cups, or with crackers—it’s that versatile!

📝 Key Ingredients

Eggs – A top-tier protein source and base for the salad.
Cottage Cheese – Adds creaminess and bumps up the protein.
Dijon Mustard – For tang and depth.
Fresh Dill & Chives – Herby, refreshing, and aromatic.
Red Onion – Adds a crisp bite and color.
Lemon Juice – Brightens the entire salad.
Garlic Powder – Adds flavor without overpowering.
Salt & Pepper – Simple seasoning to bring it all together.

🔥 Why You'll LOVE This Recipe

Super High Protein: Packed with 18g of protein per serving, it’s the ultimate fuel for your day.
Light & Creamy: Cottage cheese makes it creamy without the heaviness of mayo.
Meal Prep Hero: Make it once, enjoy it for 2–3 days—great for busy weeks.
Customizable & Versatile: Serve it on toast, in wraps, with crackers, or just dig in by the spoon!
Low Carb, Low Sugar: A satisfying meal without the crash—great for keto or clean eating goals.
Fresh Herbs & Crunchy Veggies: Elevates the flavor with zero effort.

🥪 What to Serve With Cottage Cheese Egg Salad Sandwich

Lettuce Cups – Use butter lettuce or romaine to wrap the egg salad for a crisp, low-carb, and refreshing option.

Whole Grain Crackers – Adds crunch and fiber—perfect for scooping and snacking, especially as a quick appetizer.

Avocado Halves – Spoon the egg salad right into avocado halves for a creamy, healthy-fat combo that’s filling and Insta-worthy.

Over Greens – Serve it on spinach, arugula, or mixed greens for a full protein-packed salad bowl.

💗 More Related Recipes

Cottage Cheese Flatbread Pizza – A crispy, golden flatbread made with cottage cheese, egg, and parmesan. Top it with sauce, cheese, and greens for a low-carb pizza fix that’s both satisfying and high in protein.
Broccoli Cauliflower Salad – This creamy, crunchy salad is packed with fiber, protein, and flavor! With a Greek yogurt dressing, cheese, cranberries, and seeds, it’s a nutrient-dense side dish that holds up great for meal prep.
Spicy Shrimp Poke Bowl – A fresh, high-protein meal with tender shrimp, sushi rice, avocado, veggies, and a spicy mayo drizzle. Easy, bold, and restaurant-quality at home.

Cooking Method Boiling

Cuisine American

Courses Dinner, Snack

Difficulty Beginner

Time

Prep Time: 5 mins Cook Time: 17 mins Total Time: 22 mins

Servings 4

Calories 180

Best Season Spring

Description

Looking for a healthier twist on egg salad? This cottage cheese egg salad is protein-packed, creamy, and so flavorful.

It’s perfect as a light meal, snack, or post-workout boost!

With only a few ingredients and 25 minutes, it’s your new go-to high-protein recipe.

🥚 Ingredients You’ll Need:

8 large eggs
3/4 cup cottage cheese
2 tsp Dijon mustard
2–3 tbsp fresh dill, chopped
1.5 tbsp fresh chives, chopped
1–2 tbsp red onion, finely diced
1 tsp lemon juice
1 tsp garlic powder
1/8 tsp salt (or to taste)
1/4 tsp black pepper (or to taste)

👩‍🍳 How to Make Cottage Cheese Egg Salad

Step 1: Boil the Eggs
Place eggs in a medium pot. Cover with cold water by 1 inch. Bring to a boil.
Once boiling, turn off heat, cover, and let sit for 10–12 minutes.
Transfer eggs to an ice bath for 5–10 minutes. Peel and set aside.
Step 2: Chop the Eggs
Roughly chop the peeled eggs into small bite-sized pieces.
Place in a large mixing bowl.
Step 3: Mix the Dressing
In a small bowl, stir together cottage cheese, Dijon mustard, lemon juice, garlic powder, salt, and pepper.
Mix until smooth and creamy.
Step 4: Combine Everything
Add the cottage cheese dressing to the chopped eggs.
Stir gently to coat without breaking up the eggs too much.
Fold in red onion, dill, and chives. Mix again lightly.
Step 5: Chill & Serve
Refrigerate for 10–15 minutes before serving.
Serve as-is, in lettuce cups, or with fresh veggies or crackers!

Nutrition Facts (Per Serving) :

Servings 4

Amount Per Serving
Calories 180kcal

% Daily Value *
Total Fat 18g28%
Saturated Fat 10g50%
Cholesterol 374mg125%
Sodium 415mg18%
Potassium 199mg6%
Total Carbohydrate 3g1%
Sugars 2g

Vitamin A 624 IU
Calcium 87 mg
Iron 2 mg

* Nutrition information is automatically calculated using generic ingredients, and is an estimate not a guarantee. For more accurate results, please refer to the labels on your ingredients at home.

Note

✔️ Expert Tips

Use Room Temperature Eggs for easier peeling every time.
Drain Watery Cottage Cheese to keep the salad from becoming soupy.
Chill Before Serving – The flavors really shine after 10–15 minutes in the fridge.
Add Crunch – Try diced celery, radish, or bell peppers for extra texture.
Brighten It Up – A splash more lemon juice makes it pop.
Batch It Smart – Double the recipe and portion into jars for easy grab-and-go lunches.

🕒 Make Ahead and Storage

Make Ahead – Perfect to prep the night before.
Storage – Keep in a sealed container in the fridge for up to 3 days.
To Serve – Best enjoyed cold and fresh.

⚠️ Common Mistakes to Avoid

Don’t skip chilling—warm salad isn’t as refreshing.
Avoid over-mixing—keep a chunky texture.
Watery cottage cheese? Drain it first.
Don’t over-salt—taste as you go.

🌿 Healthier Alternatives for This Recipe

Use egg whites only to cut fat and cholesterol.
Sub Greek yogurt for half the cottage cheese.
Add shredded carrots or celery for extra fiber.
Swap Dijon for hummus or mashed avocado.

📌 Key Points Recap

Creamy cottage cheese egg salad = high protein, low carb.
No mayo, but still ultra-satisfying.
Perfect for meal prep, snacks, or light lunches.
Serve chilled with your favorite sides.

Learn more about the benefits of cottage cheese in high-protein meals : healthline.com

For more easy high-protein meals, follow me on Pinterest for daily inspiration! 🥚✨🥗

Keywords: cottage cheese egg salad, high protein egg sandwich, low carb egg salad recipe

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Read it online: https://www.meltybites.com/recipe/epic-cottage-cheese-egg-salad/

Print Options:

EPIC 5-Minute Cottage Cheese Egg Salad (High Protein) – Totally Satisfying!

Cottage Cheese Egg Salad: A Protein-Packed Staple

📝 Key Ingredients

🔥 Why You'll LOVE This Recipe

🥪 What to Serve With Cottage Cheese Egg Salad Sandwich

💗 More Related Recipes

✔️ Expert Tips

🕒 Make Ahead and Storage

⚠️ Common Mistakes to Avoid

🌿 Healthier Alternatives for This Recipe

📌 Key Points Recap

Print Options:

EPIC 5-Minute Cottage Cheese Egg Salad (High Protein) – Totally Satisfying!

Cottage Cheese Egg Salad: A Protein-Packed Staple

📝 Key Ingredients

🔥 Why You'll LOVE This Recipe

🥪 What to Serve With Cottage Cheese Egg Salad Sandwich

💗 More Related Recipes

✔️ Expert Tips

🕒 Make Ahead and Storage

⚠️ Common Mistakes to Avoid

🌿 Healthier Alternatives for This Recipe

📌 Key Points Recap

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