Quick 5-Min Cottage Cheese Queso Dip with Ground Beef – Totally Crave-Worthy!

Cottage Cheese Queso: A Creamy, Cheesy, Protein-Packed Twist

Craving something cheesy and comforting without going overboard on calories?

This cottage cheese queso hits all the marks—rich, creamy, and full of flavor thanks to sharp cheddar, taco seasoning, and seasoned ground beef.

It’s the ultimate party dip, snack, or taco topper you’ll be obsessed with after one bite!

Key Ingredients

1. Cottage Cheese – A protein-rich base that keeps things light and creamy.
2. Ground Beef – Adds satisfying texture and savory depth.
3. Sharp Cheddar Cheese – Melty and bold, it gives queso that signature flavor.
4. Taco Seasoning – Spices things up with a smoky, zesty kick.
5. Nutritional Yeast – Optional, but adds extra cheesiness and B vitamins.
6. Olive Oil – For browning the beef to perfection.
7. Salt – To balance the flavors at the end.

Why You’ll LOVE This Recipe

• High Protein – 23g of protein per serving to keep you full and satisfied.
• Creamy Without Cream – Cottage cheese makes it rich without the heaviness.
• Ready in 15 Minutes – Minimal prep and cook time = snack in no time!
• Flavor Bomb – Cheddar, taco spices, and beef make this ultra crave-worthy.
• Versatile – Use it as a dip, spread, drizzle, or stuffing.
• Low Carb, Gluten-Free – Just 4g carbs per serving with no flour or fillers.

What to Serve With Cottage Cheese Queso

• Tortilla Chips – The classic dipper for cheesy, salty crunch.
• Bell Pepper Strips – Crunchy and colorful—perfect for low-carb dipping.
• Cucumber Rounds & Carrot Sticks – Refreshing and crisp for snacking.
• Over Baked Potatoes – Spoon it over for a protein-loaded topping.
• Mini Tacos or Nachos – Use it as a sauce for your next Tex-Mex night.
• Pita Bread or Flatbread – Tear and dip for an indulgent snack.

More Related Recipes

• Cottage Cheese Flatbread Pizza – Crispy, cheesy, and protein-packed with a cottage cheese base. A healthy pizza dream!
• Broccoli Cauliflower Salad – Creamy and crunchy with a tangy yogurt-based dressing. A perfect balance to cheesy dishes!
• Spicy Shrimp Poke Bowl – Fresh, light, and packed with protein. A great contrast to warm, hearty dips.
• Cottage Cheese Egg Salad – Another easy, high-protein recipe using cottage cheese—perfect for lunch or meal prep.

Print Recipe

Quick 5-Min Cottage Cheese Queso Dip with Ground Beef – Totally Crave-Worthy!

Cooking Method: Stovetop Cuisine: American, Mexican Courses: Appetizer

Difficulty: Beginner Prep Time 5 mins Cook Time 10 mins Total Time 15 mins

Servings: 6 Calories: 198

Best Season: Summer

Description

This high-protein cottage cheese queso dip is cheesy, bold, and totally satisfying. With cheddar, taco-spiced beef, and cottage cheese, it’s rich in flavor—not in calories!

Perfect for parties, game days, or just dipping solo on the couch.

Ingredients You’ll Need:

Servings

• 1 olive oil

• ¹⁄₂ lb lean ground beef

• 5 tsp taco seasoning (divided)

• 16 oz low-fat cottage cheese (about 2 cups)

• 1 cup sharp cheddar, grated

• 2 tbsp nutritional yeast (optional)
• Salt to taste

How to Make Cottage Cheese Queso

1. Step 1: Cook the Beef

   Heat olive oil in a skillet over medium.

   Add ground beef and 2 tsp taco seasoning.

   Cook until browned, then set aside.

   
   Mark as complete

1. Step 2: Blend the Queso Base

   Add cottage cheese, cheddar, remaining taco seasoning, and nutritional yeast to a blender.

   Blend until completely smooth.

   
   Mark as complete

1. Step 3: Heat It Up

   Transfer the blended queso to a saucepan.

   Warm over medium heat for 3–5 minutes, stirring frequently until melted and creamy.

   
   Mark as complete

1. Step 4: Stir in the Beef

   Fold the cooked ground beef into the hot queso base.

   Mix well and taste for salt.

   
   Mark as complete

1. Step 5: Serve Hot

   
   Serve warm with chips, veggies, or drizzle it over baked potatoes, nachos, or tacos!
   
   

   
   Mark as complete

Nutrition Facts (Per Serving) :

Servings 6

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Amount Per Serving

Calories 198kcal

% Daily Value *

Total Fat 10g16%

Saturated Fat 5g25%

Cholesterol 45mg15%

Sodium 462mg20%

Potassium 260mg8%

Total Carbohydrate 4g2%

Sugars 2g

Protein 23g46%

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Calcium 183 mg

Iron 1 mg

* Nutrition information is automatically calculated using generic ingredients, and is an estimate not a guarantee. For more accurate results, please refer to the labels on your ingredients at home.

Note

Expert Tips

• Use a High-Speed Blender – It helps get the smoothest queso texture.
• Add a Jalapeño – Blend one in if you love it spicy.
• Keep Warm for Parties – Use a mini slow cooker to keep it melty.
• Don’t Overheat – Heat gently to avoid curdling the cheese.
• Make it Vegetarian – Skip the beef and stir in sautéed mushrooms or beans.

Make Ahead and Storage

• Make Ahead – Blend and cook base in advance. Add beef just before serving.
• Storage – Store leftovers in an airtight container up to 3 days.
• Reheat – Gently reheat in the microwave or stovetop with a splash of milk.

Common Mistakes to Avoid

• Skipping the Blend – Don’t skip blending or it won’t be creamy!
• Using Pre-Shredded Cheese – It won’t melt as smoothly.
• High Heat – Overheating can cause separation.
• Too Much Salt – Taste after beef and cheese are added before seasoning.

Healthier Alternatives for This Recipe

• Swap beef with ground turkey or plant-based crumbles.
• Use low-sodium taco seasoning.
• Skip cheddar and double nutritional yeast for a dairy-light version.
• Add spinach or kale for a veggie boost.
• Serve with veggie dippers to cut carbs.

Key Points Recap

• Cottage cheese queso = creamy, cheesy, and protein-packed.
• No Velveeta, no guilt—just real ingredients.
• Done in 15 minutes with minimal cleanup.
• Perfect for dipping, drizzling, or scooping.

Learn more about why cottage cheese is a top protein choice: Healthline – Cottage Cheese Nutrition

For more cheesy, protein-packed recipes, follow me on Pinterest for daily inspiration!

Keywords: cottage cheese queso, healthy queso dip, high protein cottage cheese dip