Best-Ever TikTok Baked Feta Pasta with Spinach and Tomatoes – Creamy & Ready in 10 Minutes!

Best-Ever TikTok Baked Feta Pasta Recipe: A Creamy, Viral Sensation

Looking for a quick, delicious pasta dish that’s TikTok-approved?

This Baked Feta Pasta became an internet sensation for a reason—it’s creamy, effortless, and full of flavor.

With just a few simple ingredients, you get a rich, tangy sauce that coats every piece of pasta perfectly.

Whether you’re cooking for a weeknight dinner, meal prep, or a cozy weekend meal, this recipe never disappoints!

📝 Key Ingredients

1. Cherry Tomatoes: Roasts into a sweet, juicy sauce.
2. Block Feta Cheese: Melts into a creamy, tangy base for the pasta.
3. Olive Oil: Adds richness and helps caramelize the tomatoes.
4. Garlic & Black Pepper: Enhances the flavor depth of the dish.
5. Baby Spinach: Adds a nutrient boost and balances the creamy texture.
6. Pasta: Choose any shape, but short pasta like penne or rotini works best!

❤️ Why You’ll LOVE This Recipe

Ultra-Creamy Texture: Melts into a rich, cheesy sauce with no extra effort.
One-Pan Meal: Minimal cleanup with everything baked in one dish.
TikTok Favorite: A viral recipe that’s quick, easy, and trendy.
Customizable: Add grilled chicken, mushrooms, or chili flakes for extra flavor!

🍽️ What to Serve With Baked Feta Pasta

• Garlic Bread: A crispy, buttery side to soak up the sauce.
• Grilled Chicken or Shrimp: Adds protein for a complete meal.
• Side Salad: A fresh green salad balances the creamy pasta.
• Roasted Vegetables: Try zucchini, mushrooms, or asparagus.

🎨 More Related Recipes

• Easy Cheesy Garlic Bread with Sliced Bread – The perfect side for pasta dishes.
• Pesto Scrambled Eggs with Spinach and Avocado – A protein-packed breakfast with fresh pesto, creamy avocado, and nutrient-rich spinach for a flavorful start to your day.
• Dark Chocolate Covered Strawberries – A simple yet elegant dessert, combining rich dark chocolate and sweet, juicy strawberries—perfect for any occasion.

Print Recipe

Best-Ever TikTok Baked Feta Pasta with Spinach and Tomatoes – Creamy & Ready in 10 Minutes!

Cooking Method: Baking Cuisine: Italian Courses: Main Dish

Difficulty: Beginner Prep Time 10 mins Cook Time 40 mins Total Time 50 mins

Cooking Temp: 400  °F Servings: 4 Calories: 410

Best Season: Spring, Suitable throughout the year

Dietary:

Nut-Free Vegetarian

Description

If you're looking for a quick, creamy, and flavorful pasta dish, this Best-Ever TikTok Baked Feta Pasta with Spinach and Tomatoes is a must-try!

The juicy roasted cherry tomatoes, combined with melty feta and fresh spinach, create an irresistibly creamy, tangy sauce.

With minimal effort and only one baking dish, this viral recipe is perfect for weeknight dinners or meal prep.

Whether you’re a pasta lover or a feta fan, this dish will quickly become a household favorite!

Ingredients

Servings

• 6 cup cherry tomatoes – any color

• 8 oz feta cheese – a solid block

• ¹⁄₃ cup olive oil
• kosher salt and freshly ground black pepper – to taste

• 2 cloves garlic minced

• 4 cup baby spinach

• 10 oz pasta – any shape

👩‍🍳 How to Make Baked Feta Pasta with Spinach

1. Step 1: Roast the Tomatoes & Feta

   Preheat your oven to 400°F (200°C).
   In a baking dish, add cherry tomatoes and drizzle with olive oil.
   Season with salt, black pepper, and minced garlic.
   Place the block of feta cheese in the center of the dish.

   
   Mark as complete

1. Step 2: Bake Until Soft & Creamy

   Bake for 35-40 minutes or until tomatoes burst and feta becomes soft.
   Stir the mixture to break down the feta and blend it into a creamy sauce.

   
   Mark as complete

1. Step 3: Cook the Pasta

   While the feta bakes, cook pasta in salted boiling water until al dente.
   Drain and set aside, reserving ½ cup of pasta water.

   
   Mark as complete

1. Step 4: Add Spinach & Toss

   Once the feta and tomatoes are creamy, stir in baby spinach until wilted.
   Add the drained pasta and toss until everything is evenly coated.

   
   Mark as complete

1. Step 5: Adjust & Serve

   If needed, add reserved pasta water to loosen the sauce.
   Taste and adjust salt and black pepper as needed. Serve immediately!

   
   Mark as complete

Nutrition Facts (Per Serving) :

Servings 4

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Amount Per Serving

Calories 410kcal

% Daily Value *

Total Fat 21g33%

Sodium 455mg19%

Total Carbohydrate 43g15%

Protein 13g26%

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* Nutrition information is automatically calculated using generic ingredients, and is an estimate not a guarantee. For more accurate results, please refer to the labels on your ingredients at home.

Note

✔️ Expert Tips

• Use Block Feta: Crumbled feta won’t melt as smoothly.
• Choose Ripe Tomatoes: Sweeter cherry tomatoes balance the tangy feta.
• Add Pasta Water: Helps create a silky, creamy sauce.
• Spice It Up: Add chili flakes or crushed red pepper for heat!

🕒 Make Ahead and Storage

• Make Ahead: Bake the feta and tomatoes ahead, then reheat and toss with fresh pasta when ready.
• Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
• Reheat: Add a splash of olive oil or water and warm over low heat.

📌 Key Points Recap

• Bake cherry tomatoes and feta until soft and caramelized.
• Cook pasta and toss with the creamy feta sauce.
• Stir in fresh spinach for extra nutrients and flavor.

• Use high-quality feta cheese for the best results. Learn more at thespruceeats.com
• For more viral food trends, follow me on Pinterest for daily inspiration!

Keywords: Baked feta pasta, TikTok pasta recipe, Creamy spinach tomato pasta